* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal)
Carotene, alpha75.32mcg
Carotene, beta451.9mcg
Choline, total85.54mg
Copper, Cu0.2744mg
Folate, DFE43.04mcg
Folate, food40.35mcg
Folate, total43.04mcg
Folic acid2.69mcg
Lutein + zeaxanthin1200mcg
Lycopene2284mcg
MUFA 16:10.4331g
MUFA 18:15.299g
MUFA 20:10.0377g
Magnesium, Mg51.11mg
Niacin5.703mg
PUFA 18:20.8608g
PUFA 18:30.1345g
PUFA 20:40.0404g
PUFA 22:5 n-3 (DPA)0.0135g
PUFA 22:6 n-3 (DHA)0.0027g
PUFA 2:5 n-3 (EPA)0.0027g
Phosphorus, P287.8mg
Retinol37.66mcg
Riboflavin0.3578mg
SFA 10:00.0699g
SFA 12:00.078g
SFA 14:00.5246g
SFA 16:03.228g
SFA 18:01.73g
SFA 4:00.0457g
SFA 6:00.0404g
SFA 8:00.0242g
Selenium, Se22.33mcg
Thiamin0.1533mg
Vitamin A, RAE80.7mcg
Vitamin B-121.991mcg
Vitamin B-60.4977mg
Vitamin C, total ascorbic acid28.51mg
Vitamin E (alpha-tocopherol)0.8877mg
Vitamin K (phylloquinone)12.64mcg
Water212g
Zinc, Zn5.488mg
FDA recommended per day amounts of nutrients to consume: