Information in simple English

Turkey, ham, and roast beef club sandwich with cheese, lettuce, tomato, and spread

Nutrition Facts
Serving Size 1 Subway Sub (6" long) (260 g)
Amount Per Serving
Calories
379.6
 
% Daily Values*
Total Fat
6.292g
8%
Saturated Fat
1.482g
7%
Trans Fat
0g
Polyunsaturated Fat
2.194g
Monounsaturated Fat
1.599g
Cholesterol
41.6mg
14%
Sodium
904.8mg
39%
Total Carbohydrate
53.04g
19%
Dietary Fiber
3.64g
13%
Total Sugars
8.294g
Includes 0g Added Sugars
0%
Protein
27.82g
56%
Vitamin D
0.26mcg
1%
Calcium
397.8mg
31%
Iron
5.018mg
28%
Potassium
689mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Turkey, ham, and roast beef club sandwich with cheese, lettuce, tomato, and spread)

Carotene, beta75.4mcg
Choline, total76.44mg
Copper, Cu0.2106mg
Folate, DFE260mcg
Folate, food39mcg
Folate, total169mcg
Folic acid130mcg
Lutein + zeaxanthin145.6mcg
Lycopene387.4mcg
MUFA 16:10.078g
MUFA 18:11.477g
MUFA 20:10.0234g
MUFA 22:10.0026g
Magnesium, Mg57.2mg
Niacin11.73mg
PUFA 18:21.934g
PUFA 18:30.1794g
PUFA 20:40.0364g
PUFA 22:5 n-3 (DPA)0.0078g
PUFA 22:6 n-3 (DHA)0.0026g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P340.6mg
Riboflavin0.624mg
SFA 12:00.0026g
SFA 14:00.039g
SFA 16:00.9776g
SFA 18:00.3978g
Selenium, Se43.68mcg
Thiamin0.7202mg
Vitamin A, RAE5.2mcg
Vitamin B-120.52mcg
Vitamin B-60.5772mg
Vitamin C, total ascorbic acid2.08mg
Vitamin E (alpha-tocopherol)0.624mg
Vitamin K (phylloquinone)12.22mcg
Water168.2g
Zinc, Zn3.068mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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