* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken submarine sandwich, with lettuce, tomato and spread)
Carotene, beta79.2mcg
Choline, total54.96mg
Copper, Cu0.1704mg
Folate, DFE196.8mcg
Folate, food55.2mcg
Folate, total139.2mcg
Folic acid81.6mcg
Lutein + zeaxanthin208.8mcg
Lycopene499.2mcg
MUFA 16:10.1152g
MUFA 18:11.354g
MUFA 20:10.0336g
MUFA 22:10.0264g
Magnesium, Mg55.2mg
Niacin12.14mg
PUFA 18:21.738g
PUFA 18:30.1512g
PUFA 20:40.0528g
PUFA 22:5 n-3 (DPA)0.0072g
PUFA 22:6 n-3 (DHA)0.0024g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P333.6mg
Riboflavin0.5112mg
SFA 10:00.0024g
SFA 12:00.0024g
SFA 14:00.0168g
SFA 16:00.8928g
SFA 18:00.2544g
Selenium, Se36.96mcg
Thiamin0.6552mg
Vitamin A, RAE7.2mcg
Vitamin B-120.264mcg
Vitamin B-60.6768mg
Vitamin C, total ascorbic acid2.64mg
Vitamin E (alpha-tocopherol)0.912mg
Vitamin K (phylloquinone)10.08mcg
Water149.8g
Zinc, Zn1.536mg
FDA recommended per day amounts of nutrients to consume: