* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken, bacon, and tomato club sandwich, with lettuce and spread)
Carotene, alpha43.2mcg
Carotene, beta811.2mcg
Choline, total229.4mg
Copper, Cu0.4272mg
Folate, DFE172.8mcg
Folate, food120mcg
Folate, total148.8mcg
Folic acid28.8mcg
Lutein + zeaxanthin350.4mcg
Lycopene1152mcg
MUFA 16:11.008g
MUFA 18:112.96g
MUFA 20:10.1776g
Magnesium, Mg153.6mg
Niacin26.78mg
PUFA 18:27.776g
PUFA 18:31.013g
PUFA 20:40.1536g
PUFA 22:5 n-3 (DPA)0.0192g
PUFA 22:6 n-3 (DHA)0.0336g
PUFA 2:5 n-3 (EPA)0.0192g
Phosphorus, P1032mg
Retinol100.8mcg
Riboflavin0.8928mg
SFA 10:00.2352g
SFA 12:00.2112g
SFA 14:01.382g
SFA 16:08.448g
SFA 18:03.917g
SFA 4:00.4128g
SFA 6:00.1824g
SFA 8:00.1104g
Selenium, Se119mcg
Thiamin0.8256mg
Vitamin A, RAE168mcg
Vitamin B-122.256mcg
Vitamin B-61.421mg
Vitamin C, total ascorbic acid21.12mg
Vitamin E (alpha-tocopherol)2.928mg
Vitamin K (phylloquinone)41.76mcg
Water252g
Zinc, Zn6.432mg
FDA recommended per day amounts of nutrients to consume: