* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sliced chicken sandwich, with cheese and spread)
Carotene, beta51.68mcg
Choline, total50.32mg
Copper, Cu0.0979mg
Cryptoxanthin, beta5.44mcg
Folate, DFE102mcg
Folate, food21.76mcg
Folate, total70.72mcg
Folic acid47.6mcg
Lutein + zeaxanthin36.72mcg
MUFA 16:10.2258g
MUFA 18:12.829g
MUFA 20:10.0299g
MUFA 22:10.0014g
Magnesium, Mg35.36mg
Niacin8.024mg
PUFA 18:23.101g
PUFA 18:30.3903g
PUFA 18:40.0014g
PUFA 20:40.0136g
PUFA 22:5 n-3 (DPA)0.0027g
PUFA 2:5 n-3 (EPA)0.0027g
Phosphorus, P359mg
Retinol54.4mcg
Riboflavin0.2938mg
SFA 10:00.121g
SFA 12:00.1469g
SFA 14:00.4529g
SFA 16:02.23g
SFA 18:00.8228g
SFA 4:00.0938g
SFA 6:00.0762g
SFA 8:00.053g
Selenium, Se29.1mcg
Thiamin0.3332mg
Vitamin A, RAE59.84mcg
Vitamin B-120.4624mcg
Vitamin B-60.2516mg
Vitamin E (alpha-tocopherol)0.6256mg
Vitamin K (phylloquinone)8.024mcg
Water67.73g
Zinc, Zn1.428mg
FDA recommended per day amounts of nutrients to consume: