* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sliced chicken sandwich, with spread)
Choline, total41.66mg
Copper, Cu0.0896mg
Folate, DFE96.32mcg
Folate, food17.92mcg
Folate, total64.96mcg
Folic acid45.92mcg
Lutein + zeaxanthin23.52mcg
MUFA 16:10.1445g
MUFA 18:11.747g
MUFA 20:10.0213g
MUFA 22:10.0011g
Magnesium, Mg28mg
Niacin7.75mg
PUFA 18:22.856g
PUFA 18:30.3595g
PUFA 20:40.0078g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P193.8mg
Retinol3.36mcg
Riboflavin0.1994mg
SFA 10:00.0022g
SFA 12:00.0067g
SFA 14:00.0202g
SFA 16:00.9822g
SFA 18:00.3517g
SFA 4:00.0022g
SFA 8:00.0034g
Selenium, Se24.98mcg
Thiamin0.3147mg
Vitamin A, RAE3.36mcg
Vitamin B-120.1568mcg
Vitamin B-60.2195mg
Vitamin E (alpha-tocopherol)0.4368mg
Vitamin K (phylloquinone)7.28mcg
Water56.67g
Zinc, Zn0.952mg
FDA recommended per day amounts of nutrients to consume: