* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham and cheese submarine sandwich, with lettuce, tomato and spread)
Carotene, beta95mcg
Choline, total126.2mg
Copper, Cu0.3116mg
Folate, DFE414.2mcg
Folate, food64.6mcg
Folate, total273.6mcg
Folic acid205.2mcg
Lutein + zeaxanthin288.8mcg
Lycopene634.6mcg
MUFA 16:10.1482g
MUFA 18:12.683g
MUFA 20:10.0532g
MUFA 22:10.0038g
Magnesium, Mg76mg
Niacin15.88mg
PUFA 18:22.793g
PUFA 18:30.247g
PUFA 20:40.0456g
PUFA 22:5 n-3 (DPA)0.0038g
Phosphorus, P440.8mg
Riboflavin0.9234mg
SFA 10:00.0038g
SFA 12:00.0038g
SFA 14:00.0532g
SFA 16:01.626g
SFA 18:00.6156g
Selenium, Se65.74mcg
Thiamin1.433mg
Vitamin A, RAE7.6mcg
Vitamin B-120.456mcg
Vitamin B-60.6612mg
Vitamin C, total ascorbic acid3.42mg
Vitamin E (alpha-tocopherol)1.102mg
Vitamin K (phylloquinone)17.86mcg
Water240.5g
Zinc, Zn3.344mg
FDA recommended per day amounts of nutrients to consume: