* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bacon, lettuce, tomato, and cheese submarine sandwich, with spread)
Carotene, alpha150.8mcg
Carotene, beta842.4mcg
Choline, total132.1mg
Copper, Cu0.416mg
Cryptoxanthin, beta5.2mcg
Folate, DFE275.6mcg
Folate, food88.4mcg
Folate, total202.8mcg
Folic acid109.2mcg
Lutein + zeaxanthin421.2mcg
Lycopene3728mcg
MUFA 16:11.097g
MUFA 18:123.4g
MUFA 20:10.4628g
MUFA 22:10.0104g
Magnesium, Mg93.6mg
Niacin16.07mg
PUFA 18:213.16g
PUFA 18:31.3g
PUFA 18:40.0052g
PUFA 20:40.1872g
PUFA 22:5 n-3 (DPA)0.0364g
PUFA 22:6 n-3 (DHA)0.0104g
PUFA 2:5 n-3 (EPA)0.0104g
Phosphorus, P915.2mg
Retinol239.2mcg
Riboflavin0.8476mg
SFA 10:00.6084g
SFA 12:00.6708g
SFA 14:02.642g
SFA 16:014.92g
SFA 18:06.76g
SFA 4:00.468g
SFA 6:00.3848g
SFA 8:00.2548g
Selenium, Se98.28mcg
Thiamin1.295mg
Vitamin A, RAE317.2mcg
Vitamin B-122.08mcg
Vitamin B-60.702mg
Vitamin C, total ascorbic acid21.32mg
Vitamin E (alpha-tocopherol)2.808mg
Vitamin K (phylloquinone)57.2mcg
Water294.3g
Zinc, Zn6.084mg
FDA recommended per day amounts of nutrients to consume: