* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bacon, lettuce, and tomato sandwich with spread)
Carotene, alpha72.16mcg
Carotene, beta336.2mcg
Choline, total34.6mg
Copper, Cu0.1427mg
Folate, DFE105mcg
Folate, food26.24mcg
Folate, total72.16mcg
Folic acid45.92mcg
Lutein + zeaxanthin131.2mcg
Lycopene1820mcg
MUFA 16:10.1673g
MUFA 18:14.854g
MUFA 20:10.0869g
MUFA 22:10.0033g
Magnesium, Mg31.16mg
Niacin5.379mg
PUFA 18:26.248g
PUFA 18:30.7511g
PUFA 20:40.0377g
PUFA 22:5 n-3 (DPA)0.0049g
PUFA 22:6 n-3 (DHA)0.0016g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P164mg
Retinol3.28mcg
Riboflavin0.2116mg
SFA 10:00.0033g
SFA 12:00.0082g
SFA 14:00.0951g
SFA 16:02.575g
SFA 18:01.173g
SFA 4:00.0016g
SFA 8:00.0033g
Selenium, Se24.27mcg
Thiamin0.3903mg
Vitamin A, RAE34.44mcg
Vitamin B-120.2132mcg
Vitamin B-60.2165mg
Vitamin C, total ascorbic acid9.84mg
Vitamin E (alpha-tocopherol)0.9512mg
Vitamin K (phylloquinone)24.44mcg
Water96.27g
Zinc, Zn1.263mg
FDA recommended per day amounts of nutrients to consume: