* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Steak submarine sandwich with lettuce and tomato)
Carotene, alpha18.6mcg
Carotene, beta126.5mcg
Choline, total96.72mg
Copper, Cu0.1897mg
Folate, DFE109.7mcg
Folate, food42.78mcg
Folate, total81.84mcg
Folic acid39.06mcg
Lutein + zeaxanthin66.96mcg
Lycopene481.7mcg
MUFA 16:10.3255g
MUFA 18:13.571g
MUFA 20:10.0205g
Magnesium, Mg40.92mg
Niacin6.064mg
PUFA 18:21.415g
PUFA 18:30.2046g
PUFA 20:40.0242g
PUFA 22:5 n-3 (DPA)0.013g
PUFA 2:5 n-3 (EPA)0.0019g
Phosphorus, P266mg
Riboflavin0.4315mg
SFA 10:00.0205g
SFA 12:00.0205g
SFA 14:00.2455g
SFA 16:02.251g
SFA 18:01.109g
SFA 4:00.0037g
SFA 6:00.0019g
Selenium, Se41.29mcg
Thiamin0.4817mg
Vitamin A, RAE11.16mcg
Vitamin B-122.381mcg
Vitamin B-60.3701mg
Vitamin C, total ascorbic acid3.906mg
Vitamin E (alpha-tocopherol)0.4278mg
Vitamin K (phylloquinone)9.486mcg
Water105.8g
Zinc, Zn5.952mg
FDA recommended per day amounts of nutrients to consume: