* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roast beef submarine sandwich, with cheese, lettuce, tomato and spread)
Carotene, beta208mcg
Choline, total140.4mg
Copper, Cu0.4004mg
Cryptoxanthin, beta10.4mcg
Folate, DFE514.8mcg
Folate, food46.8mcg
Folate, total322.4mcg
Folic acid275.6mcg
Lutein + zeaxanthin213.2mcg
Lycopene1009mcg
MUFA 16:10.3692g
MUFA 18:18.944g
MUFA 20:10.1508g
MUFA 22:10.0104g
Magnesium, Mg98.8mg
Niacin19.81mg
PUFA 18:212.43g
PUFA 18:31.628g
PUFA 20:40.0884g
PUFA 22:5 n-3 (DPA)0.0312g
PUFA 22:6 n-3 (DHA)0.0052g
PUFA 2:5 n-3 (EPA)0.0208g
Phosphorus, P712.4mg
Retinol72.8mcg
Riboflavin1.274mg
SFA 10:00.2392g
SFA 12:00.2548g
SFA 14:00.9672g
SFA 16:06.24g
SFA 18:03.047g
SFA 4:00.1768g
SFA 6:00.1404g
SFA 8:00.0936g
Selenium, Se85.8mcg
Thiamin1.092mg
Vitamin A, RAE93.6mcg
Vitamin B-122.444mcg
Vitamin B-61.316mg
Vitamin E (alpha-tocopherol)2.34mg
Vitamin K (phylloquinone)60.32mcg
Water312.5g
Zinc, Zn7.696mg
FDA recommended per day amounts of nutrients to consume: