* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing)
Carotene, alpha180.5mcg
Carotene, beta1520mcg
Choline, total67.64mg
Copper, Cu0.1748mg
Cryptoxanthin, beta2.85mcg
Folate, DFE39.9mcg
Folate, food39.9mcg
Folate, total39.9mcg
Lutein + zeaxanthin1216mcg
Lycopene188.1mcg
MUFA 16:10.0504g
MUFA 18:10.5425g
MUFA 20:10.0057g
MUFA 22:10.001g
Magnesium, Mg21.85mg
Niacin0.685mg
PUFA 18:20.1929g
PUFA 18:30.0314g
PUFA 18:40.001g
PUFA 20:40.0314g
PUFA 22:5 n-3 (DPA)0.0076g
PUFA 22:6 n-3 (DHA)0.0475g
PUFA 2:5 n-3 (EPA)0.0523g
Phosphorus, P96.9mg
Retinol20.9mcg
Riboflavin0.1216mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.0076g
SFA 16:00.3639g
SFA 18:00.1359g
Selenium, Se16.63mcg
Thiamin0.0418mg
Vitamin A, RAE154.9mcg
Vitamin B-120.703mcg
Vitamin B-60.0931mg
Vitamin C, total ascorbic acid5.985mg
Vitamin E (alpha-tocopherol)0.8075mg
Vitamin K (phylloquinone)58.43mcg
Water82.08g
Zinc, Zn1.045mg
FDA recommended per day amounts of nutrients to consume: