* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing)
Carotene, alpha53.38mcg
Carotene, beta6343mcg
Choline, total62.49mg
Copper, Cu0.1664mg
Folate, DFE144.4mcg
Folate, food135mcg
Folate, total141.3mcg
Folic acid3.14mcg
Lutein + zeaxanthin6625mcg
Lycopene1281mcg
MUFA 16:10.3077g
MUFA 18:17.191g
MUFA 20:10.1256g
MUFA 22:10.0031g
Magnesium, Mg75.36mg
Niacin6.311mg
PUFA 18:25.558g
PUFA 18:30.5244g
PUFA 20:40.0502g
PUFA 22:5 n-3 (DPA)0.0063g
PUFA 22:6 n-3 (DHA)0.0031g
PUFA 2:5 n-3 (EPA)0.0031g
Phosphorus, P370.5mg
Retinol28.26mcg
Riboflavin0.3799mg
SFA 10:00.0722g
SFA 12:00.0785g
SFA 14:00.2795g
SFA 16:02.879g
SFA 18:01.187g
SFA 4:00.0502g
SFA 6:00.044g
SFA 8:00.0377g
Selenium, Se20.1mcg
Thiamin0.2104mg
Vitamin A, RAE558.9mcg
Vitamin B-120.4396mcg
Vitamin B-60.358mg
Vitamin C, total ascorbic acid25.43mg
Vitamin E (alpha-tocopherol)2.386mg
Vitamin K (phylloquinone)329.7mcg
Water246.5g
Zinc, Zn1.476mg
FDA recommended per day amounts of nutrients to consume: