Information in simple English

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Nutrition Facts
Serving Size 1 salad (314 g)
Amount Per Serving
Calories
351.7
 
% Daily Values*
Total Fat
21.54g
28%
Saturated Fat
4.804g
24%
Trans Fat
0g
Polyunsaturated Fat
6.186g
Monounsaturated Fat
7.599g
Cholesterol
56.52mg
19%
Sodium
769.3mg
33%
Total Carbohydrate
21.38g
8%
Dietary Fiber
3.768g
13%
Total Sugars
2.889g
Includes 0g Added Sugars
0%
Protein
20.32g
41%
Vitamin D
0.314mcg
2%
Calcium
179mg
14%
Iron
3.046mg
17%
Potassium
807mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing)

Carotene, alpha53.38mcg
Carotene, beta6343mcg
Choline, total62.49mg
Copper, Cu0.1664mg
Folate, DFE144.4mcg
Folate, food135mcg
Folate, total141.3mcg
Folic acid3.14mcg
Lutein + zeaxanthin6625mcg
Lycopene1281mcg
MUFA 16:10.3077g
MUFA 18:17.191g
MUFA 20:10.1256g
MUFA 22:10.0031g
Magnesium, Mg75.36mg
Niacin6.311mg
PUFA 18:25.558g
PUFA 18:30.5244g
PUFA 20:40.0502g
PUFA 22:5 n-3 (DPA)0.0063g
PUFA 22:6 n-3 (DHA)0.0031g
PUFA 2:5 n-3 (EPA)0.0031g
Phosphorus, P370.5mg
Retinol28.26mcg
Riboflavin0.3799mg
SFA 10:00.0722g
SFA 12:00.0785g
SFA 14:00.2795g
SFA 16:02.879g
SFA 18:01.187g
SFA 4:00.0502g
SFA 6:00.044g
SFA 8:00.0377g
Selenium, Se20.1mcg
Thiamin0.2104mg
Vitamin A, RAE558.9mcg
Vitamin B-120.4396mcg
Vitamin B-60.358mg
Vitamin C, total ascorbic acid25.43mg
Vitamin E (alpha-tocopherol)2.386mg
Vitamin K (phylloquinone)329.7mcg
Water246.5g
Zinc, Zn1.476mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: