* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing)
Carotene, alpha1425mcg
Carotene, beta9213mcg
Choline, total64.38mg
Copper, Cu0.1887mg
Folate, DFE151.7mcg
Folate, food144.3mcg
Folate, total148mcg
Folic acid3.7mcg
Lutein + zeaxanthin6290mcg
Lycopene1617mcg
MUFA 16:10.4292g
MUFA 18:18.399g
MUFA 20:10.1258g
MUFA 22:10.0037g
Magnesium, Mg81.4mg
Niacin5.883mg
PUFA 18:25.106g
PUFA 18:30.4921g
PUFA 20:40.0592g
PUFA 22:5 n-3 (DPA)0.0111g
PUFA 22:6 n-3 (DHA)0.0037g
PUFA 2:5 n-3 (EPA)0.0037g
Phosphorus, P462.5mg
Retinol125.8mcg
Riboflavin0.5032mg
SFA 10:00.3367g
SFA 12:00.3811g
SFA 14:01.247g
SFA 16:05.254g
SFA 18:02.102g
SFA 4:00.2553g
SFA 6:00.2109g
SFA 8:00.1443g
Selenium, Se25.16mcg
Thiamin0.2294mg
Vitamin A, RAE954.6mcg
Vitamin B-120.666mcg
Vitamin B-60.407mg
Vitamin C, total ascorbic acid28.12mg
Vitamin E (alpha-tocopherol)2.738mg
Vitamin K (phylloquinone)313.4mcg
Water288.2g
Zinc, Zn2.479mg
FDA recommended per day amounts of nutrients to consume: