* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing)
Carotene, alpha1.8mcg
Carotene, beta1278mcg
Choline, total25.47mg
Copper, Cu0.0513mg
Cryptoxanthin, beta1.8mcg
Folate, DFE32.4mcg
Folate, food32.4mcg
Folate, total33.3mcg
Lutein + zeaxanthin1368mcg
MUFA 16:10.0783g
MUFA 18:10.3915g
MUFA 20:10.0027g
Magnesium, Mg19.8mg
Niacin3.42mg
PUFA 18:20.1692g
PUFA 18:30.0369g
PUFA 20:40.0027g
Phosphorus, P98.1mg
Retinol1.8mcg
Riboflavin0.0945mg
SFA 14:00.0072g
SFA 16:00.2412g
SFA 18:00.0513g
Selenium, Se8.1mcg
Thiamin0.0585mg
Vitamin A, RAE108mcg
Vitamin B-120.09mcg
Vitamin B-60.1638mg
Vitamin C, total ascorbic acid8.01mg
Vitamin E (alpha-tocopherol)0.351mg
Vitamin K (phylloquinone)67.77mcg
Water76.05g
Zinc, Zn0.423mg
FDA recommended per day amounts of nutrients to consume: