* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Corned beef with tomato sauce and onion, Puerto Rican style)
Carotene, beta75.2mcg
Choline, total136.1mg
Copper, Cu0.1551mg
Folate, DFE21.15mcg
Folate, food21.15mcg
Folate, total21.15mcg
Lutein + zeaxanthin9.4mcg
Lycopene4089mcg
MUFA 16:11.325g
MUFA 18:110.03g
MUFA 20:10.0188g
Magnesium, Mg30.55mg
Niacin4.301mg
PUFA 18:22.348g
PUFA 18:30.5734g
Phosphorus, P199.8mg
Riboflavin0.2679mg
SFA 10:00.1645g
SFA 12:00.1152g
SFA 14:00.6886g
SFA 16:05.429g
SFA 18:03.901g
Selenium, Se70.5mcg
Thiamin0.0517mg
Vitamin A, RAE7.05mcg
Vitamin B-122.515mcg
Vitamin B-60.2703mg
Vitamin C, total ascorbic acid3.995mg
Vitamin E (alpha-tocopherol)1.222mg
Vitamin K (phylloquinone)8.93mcg
Water154.9g
Zinc, Zn5.969mg
FDA recommended per day amounts of nutrients to consume: