* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef taco filling: beef, cheese, tomato, taco sauce)
Carotene, alpha42.84mcg
Carotene, beta422.3mcg
Choline, total69.56mg
Copper, Cu0.155mg
Folate, DFE30.6mcg
Folate, food30.6mcg
Folate, total30.6mcg
Lutein + zeaxanthin99.96mcg
Lycopene7487mcg
MUFA 16:10.5263g
MUFA 18:16.14g
MUFA 20:10.051g
Magnesium, Mg34.68mg
Niacin4.57mg
PUFA 18:20.7344g
PUFA 18:30.0632g
PUFA 20:40.0469g
PUFA 22:5 n-3 (DPA)0.0061g
PUFA 2:5 n-3 (EPA)0.0041g
Phosphorus, P326.4mg
Retinol104mcg
Riboflavin0.3142mg
SFA 10:00.2693g
SFA 12:00.3162g
SFA 14:01.271g
SFA 16:04.876g
SFA 18:03.162g
SFA 4:00.2081g
SFA 6:00.1734g
SFA 8:00.1122g
Selenium, Se23.87mcg
Thiamin0.1061mg
Vitamin A, RAE140.8mcg
Vitamin B-122.183mcg
Vitamin B-60.4223mg
Vitamin C, total ascorbic acid13.46mg
Vitamin E (alpha-tocopherol)1.53mg
Vitamin K (phylloquinone)12.65mcg
Water134.6g
Zinc, Zn5.406mg
FDA recommended per day amounts of nutrients to consume: