* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce)
Carotene, alpha485.1mcg
Carotene, beta1219mcg
Choline, total105.2mg
Copper, Cu0.1394mg
Folate, DFE36.18mcg
Folate, food16.08mcg
Folate, total26.8mcg
Folic acid12.06mcg
Lutein + zeaxanthin56.28mcg
Lycopene1514mcg
MUFA 16:10.5186g
MUFA 18:14.61g
MUFA 20:10.0201g
Magnesium, Mg32.16mg
Niacin4.945mg
PUFA 18:20.4248g
PUFA 18:30.1112g
PUFA 20:40.0402g
PUFA 22:5 n-3 (DPA)0.0147g
PUFA 22:6 n-3 (DHA)0.0013g
PUFA 2:5 n-3 (EPA)0.0027g
Phosphorus, P261.3mg
Retinol1.34mcg
Riboflavin0.2626mg
SFA 10:00.0268g
SFA 12:00.0174g
SFA 14:00.343g
SFA 16:02.841g
SFA 18:01.29g
Selenium, Se30.69mcg
Thiamin0.1903mg
Vitamin A, RAE123.3mcg
Vitamin B-122.734mcg
Vitamin B-60.4167mg
Vitamin C, total ascorbic acid2.144mg
Vitamin E (alpha-tocopherol)0.5226mg
Vitamin K (phylloquinone)6.03mcg
Water81.87g
Zinc, Zn4.181mg
FDA recommended per day amounts of nutrients to consume: