* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bouillabaisse)
Carotene, alpha29.51mcg
Carotene, beta190.7mcg
Choline, total121.7mg
Copper, Cu0.3269mg
Folate, DFE29.51mcg
Folate, food29.51mcg
Folate, total29.51mcg
Lutein + zeaxanthin83.99mcg
Lycopene1330mcg
MUFA 16:10.2974g
MUFA 18:13.428g
MUFA 20:10.0931g
MUFA 22:10.0136g
Magnesium, Mg49.94mg
Niacin4.79mg
PUFA 18:20.4699g
PUFA 18:30.0499g
PUFA 18:40.0114g
PUFA 20:40.1249g
PUFA 22:5 n-3 (DPA)0.1022g
PUFA 22:6 n-3 (DHA)0.3768g
PUFA 2:5 n-3 (EPA)0.2157g
Phosphorus, P383.6mg
Retinol52.21mcg
Riboflavin0.118mg
SFA 12:00.0023g
SFA 14:00.1748g
SFA 16:01.344g
SFA 18:00.4131g
Selenium, Se64.47mcg
Thiamin0.2225mg
Vitamin A, RAE68.1mcg
Vitamin B-125.312mcg
Vitamin B-60.4177mg
Vitamin C, total ascorbic acid7.491mg
Vitamin E (alpha-tocopherol)1.907mg
Vitamin K (phylloquinone)21.34mcg
Water179.8g
Zinc, Zn1.771mg
FDA recommended per day amounts of nutrients to consume: