* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce)
Carotene, alpha14.94mcg
Carotene, beta229.1mcg
Choline, total38.1mg
Copper, Cu0.1942mg
Cryptoxanthin, beta27.39mcg
Folate, DFE127mcg
Folate, food24.9mcg
Folate, total84.66mcg
Folic acid59.76mcg
Lutein + zeaxanthin273.9mcg
Lycopene9064mcg
MUFA 16:10.1892g
MUFA 18:15.354g
MUFA 20:10.0498g
Magnesium, Mg39.84mg
Niacin5.105mg
PUFA 18:24.432g
PUFA 18:30.5976g
PUFA 20:40.0075g
Phosphorus, P164.3mg
Retinol2.49mcg
Riboflavin0.1494mg
SFA 14:00.0125g
SFA 16:01.596g
SFA 18:00.4532g
Selenium, Se16.68mcg
Thiamin0.2291mg
Vitamin A, RAE24.9mcg
Vitamin B-120.1245mcg
Vitamin B-60.2814mg
Vitamin C, total ascorbic acid6.225mg
Vitamin E (alpha-tocopherol)2.415mg
Vitamin K (phylloquinone)22.91mcg
Water179g
Zinc, Zn1.394mg
FDA recommended per day amounts of nutrients to consume: