* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce)
Carotene, alpha15.12mcg
Carotene, beta229.3mcg
Choline, total49.9mg
Copper, Cu0.2999mg
Cryptoxanthin, beta27.72mcg
Folate, DFE30.24mcg
Folate, food30.24mcg
Folate, total30.24mcg
Lutein + zeaxanthin282.2mcg
Lycopene9022mcg
MUFA 16:10.2041g
MUFA 18:17.031g
MUFA 20:10.068g
Magnesium, Mg50.4mg
Niacin4.889mg
PUFA 18:25.947g
PUFA 18:30.8114g
PUFA 20:40.0076g
Phosphorus, P161.3mg
Retinol2.52mcg
Riboflavin0.1537mg
SFA 12:00.0025g
SFA 14:00.0126g
SFA 16:01.956g
SFA 18:00.5897g
Selenium, Se8.82mcg
Thiamin0.1588mg
Vitamin A, RAE22.68mcg
Vitamin B-120.126mcg
Vitamin B-60.4687mg
Vitamin C, total ascorbic acid14.11mg
Vitamin E (alpha-tocopherol)2.873mg
Vitamin K (phylloquinone)30.49mcg
Water187.7g
Zinc, Zn1.159mg
FDA recommended per day amounts of nutrients to consume: