* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce)
Carotene, alpha15.12mcg
Carotene, beta229.3mcg
Choline, total60.98mg
Copper, Cu0.2999mg
Cryptoxanthin, beta27.72mcg
Folate, DFE27.72mcg
Folate, food27.72mcg
Folate, total27.72mcg
Lutein + zeaxanthin284.8mcg
Lycopene9097mcg
MUFA 16:10.1512g
MUFA 18:16.728g
MUFA 20:10.0832g
Magnesium, Mg50.4mg
Niacin4.385mg
PUFA 18:25.141g
PUFA 18:30.698g
PUFA 20:40.0126g
Phosphorus, P166.3mg
Riboflavin0.2041mg
SFA 10:00.005g
SFA 12:00.0076g
SFA 14:00.0403g
SFA 16:02.054g
SFA 18:00.8039g
Selenium, Se12.35mcg
Thiamin0.4687mg
Vitamin A, RAE22.68mcg
Vitamin B-120.252mcg
Vitamin B-60.5746mg
Vitamin C, total ascorbic acid14.62mg
Vitamin E (alpha-tocopherol)2.57mg
Vitamin K (phylloquinone)27.97mcg
Water187.7g
Zinc, Zn1.462mg
FDA recommended per day amounts of nutrients to consume: