Information in simple English

Sausage, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 1 cup (249 g)
Amount Per Serving
Calories
316.2
 
% Daily Values*
Total Fat
14.17g
18%
Saturated Fat
3.81g
19%
Trans Fat
0g
Polyunsaturated Fat
3.436g
Monounsaturated Fat
5.528g
Cholesterol
62.25mg
21%
Sodium
966.1mg
42%
Total Carbohydrate
35.36g
13%
Dietary Fiber
3.735g
13%
Total Sugars
4.482g
Includes 0g Added Sugars
0%
Protein
13g
26%
Vitamin D
0.498mcg
2%
Calcium
42.33mg
3%
Iron
2.963mg
16%
Potassium
433.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sausage, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)

Carotene, alpha841.6mcg
Carotene, beta2156mcg
Choline, total62.25mg
Copper, Cu0.239mg
Cryptoxanthin, beta2.49mcg
Folate, DFE176.8mcg
Folate, food29.88mcg
Folate, total117mcg
Folic acid87.15mcg
Lutein + zeaxanthin458.2mcg
Lycopene9387mcg
MUFA 16:10.249g
MUFA 18:15.129g
MUFA 20:10.122g
MUFA 22:10.0025g
Magnesium, Mg44.82mg
Niacin5.279mg
PUFA 18:23.038g
PUFA 18:30.2166g
PUFA 20:40.0423g
PUFA 22:5 n-3 (DPA)0.0075g
Phosphorus, P171.8mg
Retinol17.43mcg
Riboflavin0.2839mg
SFA 10:00.0075g
SFA 12:00.0075g
SFA 14:00.117g
SFA 16:02.515g
SFA 18:01.093g
Selenium, Se34.61mcg
Thiamin0.4482mg
Vitamin A, RAE234.1mcg
Vitamin B-120.4233mcg
Vitamin B-60.2316mg
Vitamin C, total ascorbic acid14.19mg
Vitamin E (alpha-tocopherol)2.266mg
Vitamin K (phylloquinone)27.39mcg
Water182.5g
Zinc, Zn1.843mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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