Information in simple English

Sausage, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 1 cup (249 g)
Amount Per Serving
Calories
326.2
 
% Daily Values*
Total Fat
14.17g
18%
Saturated Fat
3.835g
19%
Trans Fat
0g
Polyunsaturated Fat
3.436g
Monounsaturated Fat
5.578g
Cholesterol
62.25mg
21%
Sodium
948.7mg
41%
Total Carbohydrate
38.1g
14%
Dietary Fiber
3.486g
12%
Total Sugars
4.333g
Includes 0g Added Sugars
0%
Protein
13.1g
26%
Vitamin D
0.498mcg
2%
Calcium
37.35mg
3%
Iron
2.963mg
16%
Potassium
448.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sausage, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce)

Carotene, alpha17.43mcg
Carotene, beta236.6mcg
Choline, total64.74mg
Copper, Cu0.2366mg
Cryptoxanthin, beta29.88mcg
Folate, DFE174.3mcg
Folate, food27.39mcg
Folate, total114.5mcg
Folic acid87.15mcg
Lutein + zeaxanthin326.2mcg
Lycopene9387mcg
MUFA 16:10.249g
MUFA 18:15.179g
MUFA 20:10.122g
MUFA 22:10.0025g
Magnesium, Mg49.8mg
Niacin5.453mg
PUFA 18:23.063g
PUFA 18:30.2117g
PUFA 20:40.0423g
PUFA 22:5 n-3 (DPA)0.0075g
Phosphorus, P179.3mg
Retinol17.43mcg
Riboflavin0.2913mg
SFA 10:00.0075g
SFA 12:00.0075g
SFA 14:00.1145g
SFA 16:02.54g
SFA 18:01.093g
Selenium, Se34.61mcg
Thiamin0.4432mg
Vitamin A, RAE37.35mcg
Vitamin B-120.4233mcg
Vitamin B-60.2191mg
Vitamin C, total ascorbic acid6.474mg
Vitamin E (alpha-tocopherol)1.768mg
Vitamin K (phylloquinone)13.2mcg
Water179.5g
Zinc, Zn1.892mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Not included in a food category

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

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Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

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Vegetable dishes

Vegetable juice

Vegetables on a sandwich

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