* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)
Carotene, alpha826.7mcg
Carotene, beta2119mcg
Choline, total73.21mg
Copper, Cu0.2291mg
Cryptoxanthin, beta2.49mcg
Folate, DFE174.3mcg
Folate, food29.88mcg
Folate, total114.5mcg
Folic acid84.66mcg
Lutein + zeaxanthin450.7mcg
Lycopene9213mcg
MUFA 16:10.1793g
MUFA 18:14.631g
MUFA 20:10.0573g
Magnesium, Mg47.31mg
Niacin5.105mg
PUFA 18:23.337g
PUFA 18:30.3959g
PUFA 20:40.0149g
Phosphorus, P201.7mg
Retinol7.47mcg
Riboflavin0.3287mg
SFA 10:00.0025g
SFA 12:00.005g
SFA 14:00.0473g
SFA 16:01.79g
SFA 18:00.6773g
Selenium, Se38.84mcg
Thiamin0.6922mg
Vitamin A, RAE219.1mcg
Vitamin B-120.3486mcg
Vitamin B-60.3461mg
Vitamin C, total ascorbic acid14.19mg
Vitamin E (alpha-tocopherol)2.49mg
Vitamin K (phylloquinone)32.12mcg
Water182.8g
Zinc, Zn1.843mg
FDA recommended per day amounts of nutrients to consume: