* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce)
Carotene, alpha15.12mcg
Carotene, beta229.3mcg
Choline, total67.03mg
Copper, Cu0.3049mg
Cryptoxanthin, beta27.72mcg
Folate, DFE32.76mcg
Folate, food32.76mcg
Folate, total32.76mcg
Lutein + zeaxanthin284.8mcg
Lycopene9097mcg
MUFA 16:10.1739g
MUFA 18:16.577g
MUFA 20:10.058g
Magnesium, Mg47.88mg
Niacin4.208mg
PUFA 18:24.99g
PUFA 18:30.7182g
PUFA 20:40.0076g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P148.7mg
Riboflavin0.1487mg
SFA 10:00.0076g
SFA 12:00.0101g
SFA 14:00.0882g
SFA 16:02.041g
SFA 18:00.7535g
Selenium, Se11.34mcg
Thiamin0.1588mg
Vitamin A, RAE20.16mcg
Vitamin B-120.5544mcg
Vitamin B-60.5242mg
Vitamin C, total ascorbic acid14.36mg
Vitamin E (alpha-tocopherol)2.646mg
Vitamin K (phylloquinone)28.48mcg
Water187.2g
Zinc, Zn2.318mg
FDA recommended per day amounts of nutrients to consume: