* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)
Carotene, alpha811.4mcg
Carotene, beta2082mcg
Choline, total64.26mg
Copper, Cu0.3049mg
Cryptoxanthin, beta2.52mcg
Folate, DFE32.76mcg
Folate, food32.76mcg
Folate, total32.76mcg
Lutein + zeaxanthin410.8mcg
Lycopene9072mcg
MUFA 16:10.1789g
MUFA 18:16.955g
MUFA 20:10.063g
Magnesium, Mg42.84mg
Niacin4.007mg
PUFA 18:25.368g
PUFA 18:30.7787g
PUFA 20:40.0076g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P141.1mg
Riboflavin0.1411mg
SFA 10:00.0076g
SFA 12:00.0101g
SFA 14:00.0907g
SFA 16:02.134g
SFA 18:00.7862g
Selenium, Se11.34mcg
Thiamin0.1638mg
Vitamin A, RAE209.2mcg
Vitamin B-120.5544mcg
Vitamin B-60.5342mg
Vitamin C, total ascorbic acid21.92mg
Vitamin E (alpha-tocopherol)3.251mg
Vitamin K (phylloquinone)43.6mcg
Water189.3g
Zinc, Zn2.268mg
FDA recommended per day amounts of nutrients to consume: