* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce)
Carotene, alpha2.52mcg
Carotene, beta143.6mcg
Choline, total68.54mg
Copper, Cu0.194mg
Folate, DFE35.28mcg
Folate, food27.72mcg
Folate, total30.24mcg
Folic acid5.04mcg
Lutein + zeaxanthin282.2mcg
Lycopene456.1mcg
MUFA 16:10.1235g
MUFA 18:12.25g
MUFA 20:10.0126g
Magnesium, Mg40.32mg
Niacin4.234mg
PUFA 18:21.142g
PUFA 18:30.1613g
PUFA 20:40.0151g
PUFA 22:5 n-3 (DPA)0.0076g
Phosphorus, P194mg
Riboflavin0.1714mg
SFA 12:00.005g
SFA 14:00.0832g
SFA 16:00.9904g
SFA 18:00.4687g
Selenium, Se17.39mcg
Thiamin0.2369mg
Vitamin A, RAE12.6mcg
Vitamin B-120.9576mcg
Vitamin B-60.4234mg
Vitamin C, total ascorbic acid16.38mg
Vitamin E (alpha-tocopherol)0.6804mg
Vitamin K (phylloquinone)12.85mcg
Water205.1g
Zinc, Zn3.805mg
FDA recommended per day amounts of nutrients to consume: