* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)
Carotene, alpha418.3mcg
Carotene, beta1031mcg
Choline, total51.16mg
Copper, Cu0.2772mg
Cryptoxanthin, beta5.04mcg
Folate, DFE35.28mcg
Folate, food32.76mcg
Folate, total32.76mcg
Folic acid2.52mcg
Lutein + zeaxanthin151.2mcg
Lycopene231.8mcg
MUFA 16:10.3604g
MUFA 18:13.856g
MUFA 20:10.0529g
MUFA 22:10.0126g
Magnesium, Mg30.24mg
Niacin3.377mg
PUFA 18:20.7686g
PUFA 18:30.1159g
PUFA 18:40.0227g
PUFA 20:40.0076g
PUFA 22:5 n-3 (DPA)0.0025g
Phosphorus, P143.6mg
Riboflavin0.1512mg
SFA 12:00.0151g
SFA 14:00.2646g
SFA 16:02.089g
SFA 18:01.109g
Selenium, Se13.86mcg
Thiamin0.2066mg
Vitamin A, RAE103.3mcg
Vitamin B-121.084mcg
Vitamin B-60.3125mg
Vitamin C, total ascorbic acid8.316mg
Vitamin E (alpha-tocopherol)0.7308mg
Vitamin K (phylloquinone)15.37mcg
Water204.9g
Zinc, Zn2.999mg
FDA recommended per day amounts of nutrients to consume: