* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shellfish and noodles with tomato-based sauce)
Carotene, beta188.2mcg
Choline, total81.54mg
Copper, Cu0.2621mg
Cryptoxanthin, beta2.24mcg
Folate, DFE177mcg
Folate, food20.16mcg
Folate, total112mcg
Folic acid91.84mcg
Lutein + zeaxanthin62.72mcg
Lycopene9968mcg
MUFA 16:10.0963g
MUFA 18:14.032g
MUFA 20:10.0358g
Magnesium, Mg49.28mg
Niacin3.786mg
PUFA 18:23.651g
PUFA 18:30.4502g
PUFA 20:40.0157g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 22:6 n-3 (DHA)0.0448g
PUFA 2:5 n-3 (EPA)0.0358g
Phosphorus, P224mg
Retinol49.28mcg
Riboflavin0.2262mg
SFA 12:00.0022g
SFA 14:00.0112g
SFA 16:01.297g
SFA 18:00.3942g
Selenium, Se47.04mcg
Thiamin0.3741mg
Vitamin A, RAE64.96mcg
Vitamin B-123.741mcg
Vitamin B-60.1725mg
Vitamin C, total ascorbic acid4.928mg
Vitamin E (alpha-tocopherol)2.778mg
Vitamin K (phylloquinone)11.65mcg
Water159.5g
Zinc, Zn1.389mg
FDA recommended per day amounts of nutrients to consume: