Information in simple English

Shrimp and noodles with tomato sauce

Serving Sizes
Nutrition Facts
Serving Size 1 cup (224 g)
Amount Per Serving
Calories
300.2
 
% Daily Values*
Total Fat
11.69g
15%
Saturated Fat
1.864g
9%
Trans Fat
0g
Polyunsaturated Fat
4.413g
Monounsaturated Fat
4.368g
Cholesterol
109.8mg
37%
Sodium
385.3mg
17%
Total Carbohydrate
34.5g
13%
Dietary Fiber
2.464g
9%
Total Sugars
3.046g
Includes 0g Added Sugars
0%
Protein
14.47g
29%
Vitamin D
0.224mcg
1%
Calcium
56mg
4%
Iron
2.576mg
14%
Potassium
320.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Shrimp and noodles with tomato sauce)

Carotene, beta188.2mcg
Choline, total86.46mg
Copper, Cu0.2934mg
Cryptoxanthin, beta2.24mcg
Folate, DFE179.2mcg
Folate, food22.4mcg
Folate, total116.5mcg
Folic acid91.84mcg
Lutein + zeaxanthin62.72mcg
Lycopene9990mcg
MUFA 16:10.0986g
MUFA 18:14.189g
MUFA 20:10.0358g
Magnesium, Mg49.28mg
Niacin4.166mg
PUFA 18:23.808g
PUFA 18:30.4659g
PUFA 20:40.0246g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 22:6 n-3 (DHA)0.0515g
PUFA 2:5 n-3 (EPA)0.0493g
Phosphorus, P219.5mg
Retinol40.32mcg
Riboflavin0.2173mg
SFA 12:00.0045g
SFA 14:00.0134g
SFA 16:01.348g
SFA 18:00.4211g
Selenium, Se46.82mcg
Thiamin0.3741mg
Vitamin A, RAE56mcg
Vitamin B-120.6944mcg
Vitamin B-60.2128mg
Vitamin C, total ascorbic acid4.928mg
Vitamin E (alpha-tocopherol)3.002mg
Vitamin K (phylloquinone)12.1mcg
Water160.6g
Zinc, Zn1.523mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Burritos and tacos

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Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

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Mashed potatoes and white potato mixtures

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Not included in a food category

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Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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