* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey and rice with tomato-based sauce)
Carotene, beta190.3mcg
Choline, total34.16mg
Copper, Cu0.1928mg
Cryptoxanthin, beta2.44mcg
Folate, DFE126.9mcg
Folate, food12.2mcg
Folate, total80.52mcg
Folic acid65.88mcg
Lutein + zeaxanthin17.08mcg
Lycopene10150mcg
MUFA 16:10.2123g
MUFA 18:15.954g
MUFA 20:10.0561g
Magnesium, Mg34.16mg
Niacin5.295mg
PUFA 18:24.88g
PUFA 18:30.6564g
PUFA 20:40.0073g
Phosphorus, P158.6mg
Retinol2.44mcg
Riboflavin0.1293mg
SFA 14:00.0146g
SFA 16:01.757g
SFA 18:00.5051g
Selenium, Se18.3mcg
Thiamin0.2416mg
Vitamin A, RAE19.52mcg
Vitamin B-120.1464mcg
Vitamin B-60.2757mg
Vitamin C, total ascorbic acid5.124mg
Vitamin E (alpha-tocopherol)2.684mg
Vitamin K (phylloquinone)16.35mcg
Water173.5g
Zinc, Zn1.342mg
FDA recommended per day amounts of nutrients to consume: