* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey and noodles with tomato-based sauce)
Carotene, beta188.2mcg
Choline, total61.82mg
Copper, Cu0.224mg
Cryptoxanthin, beta2.24mcg
Folate, DFE174.7mcg
Folate, food17.92mcg
Folate, total109.8mcg
Folic acid91.84mcg
Lutein + zeaxanthin62.72mcg
Lycopene9990mcg
MUFA 16:10.2442g
MUFA 18:14.435g
MUFA 20:10.0358g
Magnesium, Mg44.8mg
Niacin5.936mg
PUFA 18:23.606g
PUFA 18:30.4211g
PUFA 20:40.009g
Phosphorus, P194.9mg
Retinol11.2mcg
Riboflavin0.2755mg
SFA 14:00.0179g
SFA 16:01.588g
SFA 18:00.4256g
Selenium, Se37.63mcg
Thiamin0.3898mg
Vitamin A, RAE26.88mcg
Vitamin B-120.2464mcg
Vitamin B-60.215mg
Vitamin C, total ascorbic acid4.928mg
Vitamin E (alpha-tocopherol)2.24mg
Vitamin K (phylloquinone)10.53mcg
Water158.8g
Zinc, Zn1.523mg
FDA recommended per day amounts of nutrients to consume: