* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sausage and rice with tomato-based sauce)
Carotene, beta195.2mcg
Choline, total33.67mg
Copper, Cu0.2025mg
Cryptoxanthin, beta2.44mcg
Folate, DFE129.3mcg
Folate, food9.76mcg
Folate, total80.52mcg
Folic acid68.32mcg
Lutein + zeaxanthin17.08mcg
Lycopene10490mcg
MUFA 16:10.222g
MUFA 18:15.173g
MUFA 20:10.1366g
MUFA 22:10.0024g
Magnesium, Mg31.72mg
Niacin4.929mg
PUFA 18:22.757g
PUFA 18:30.2025g
PUFA 20:40.0464g
PUFA 22:5 n-3 (DPA)0.0098g
Phosphorus, P131.8mg
Retinol9.76mcg
Riboflavin0.1318mg
SFA 10:00.0098g
SFA 12:00.0073g
SFA 14:00.1244g
SFA 16:02.44g
SFA 18:01.135g
Selenium, Se17.81mcg
Thiamin0.3196mg
Vitamin A, RAE26.84mcg
Vitamin B-120.366mcg
Vitamin B-60.266mg
Vitamin C, total ascorbic acid5.368mg
Vitamin E (alpha-tocopherol)1.781mg
Vitamin K (phylloquinone)5.124mcg
Water173.7g
Zinc, Zn1.708mg
FDA recommended per day amounts of nutrients to consume: