* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork and rice with tomato-based sauce)
Carotene, beta202.5mcg
Choline, total49.04mg
Copper, Cu0.2025mg
Cryptoxanthin, beta2.44mcg
Folate, DFE134.2mcg
Folate, food12.2mcg
Folate, total82.96mcg
Folic acid70.76mcg
Lutein + zeaxanthin19.52mcg
Lycopene10880mcg
MUFA 16:10.1513g
MUFA 18:14.88g
MUFA 20:10.0659g
Magnesium, Mg39.04mg
Niacin5.002mg
PUFA 18:23.27g
PUFA 18:30.427g
PUFA 20:40.0146g
Phosphorus, P175.7mg
Riboflavin0.1976mg
SFA 10:00.0049g
SFA 12:00.0049g
SFA 14:00.0488g
SFA 16:01.728g
SFA 18:00.7076g
Selenium, Se23.91mcg
Thiamin0.6295mg
Vitamin A, RAE17.08mcg
Vitamin B-120.2928mcg
Vitamin B-60.4148mg
Vitamin C, total ascorbic acid5.612mg
Vitamin E (alpha-tocopherol)2.172mg
Vitamin K (phylloquinone)11.47mcg
Water172g
Zinc, Zn1.806mg
FDA recommended per day amounts of nutrients to consume: