* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and rice with tomato-based sauce)
Carotene, beta192.8mcg
Choline, total53.19mg
Copper, Cu0.2001mg
Cryptoxanthin, beta2.44mcg
Folate, DFE129.3mcg
Folate, food14.64mcg
Folate, total82.96mcg
Folic acid68.32mcg
Lutein + zeaxanthin17.08mcg
Lycopene10300mcg
MUFA 16:10.1757g
MUFA 18:14.978g
MUFA 20:10.039g
Magnesium, Mg34.16mg
Niacin4.538mg
PUFA 18:23.367g
PUFA 18:30.4904g
PUFA 20:40.0073g
PUFA 22:5 n-3 (DPA)0.0049g
Phosphorus, P144mg
Riboflavin0.1244mg
SFA 10:00.0073g
SFA 12:00.0073g
SFA 14:00.1025g
SFA 16:01.742g
SFA 18:00.6539g
Selenium, Se21.47mcg
Thiamin0.2464mg
Vitamin A, RAE17.08mcg
Vitamin B-120.6344mcg
Vitamin B-60.3367mg
Vitamin C, total ascorbic acid5.124mg
Vitamin E (alpha-tocopherol)2.294mg
Vitamin K (phylloquinone)12.93mcg
Water174g
Zinc, Zn2.708mg
FDA recommended per day amounts of nutrients to consume: