* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew with potatoes, tomato-based sauce, Mexican style)
Carotene, beta85.4mcg
Choline, total118.3mg
Copper, Cu0.2294mg
Folate, DFE29.28mcg
Folate, food24.4mcg
Folate, total26.84mcg
Folic acid2.44mcg
Lutein + zeaxanthin14.64mcg
Lycopene4514mcg
MUFA 16:10.2684g
MUFA 18:13.221g
MUFA 20:10.0171g
Magnesium, Mg48.8mg
Niacin7.1mg
PUFA 18:20.9248g
PUFA 18:30.0537g
PUFA 20:40.0342g
PUFA 22:5 n-3 (DPA)0.0146g
PUFA 22:6 n-3 (DHA)0.0024g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P307.4mg
Riboflavin0.2733mg
SFA 10:00.0024g
SFA 12:00.0098g
SFA 14:00.1879g
SFA 16:01.835g
SFA 18:00.9638g
Selenium, Se33.18mcg
Thiamin0.1269mg
Vitamin A, RAE7.32mcg
Vitamin B-122.05mcg
Vitamin B-60.5173mg
Vitamin C, total ascorbic acid9.76mg
Vitamin E (alpha-tocopherol)1.025mg
Vitamin K (phylloquinone)3.66mcg
Water185.4g
Zinc, Zn7.369mg
FDA recommended per day amounts of nutrients to consume: