* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew with potatoes, tomato-based sauce)
Carotene, beta83.16mcg
Choline, total90.97mg
Copper, Cu0.2218mg
Folate, DFE47.88mcg
Folate, food42.84mcg
Folate, total45.36mcg
Folic acid2.52mcg
Lutein + zeaxanthin47.88mcg
Lycopene2621mcg
MUFA 16:10.1764g
MUFA 18:13.226g
MUFA 20:10.0176g
Magnesium, Mg52.92mg
Niacin5.897mg
PUFA 18:21.54g
PUFA 18:30.2167g
PUFA 20:40.0227g
PUFA 22:5 n-3 (DPA)0.0101g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P259.6mg
Riboflavin0.2344mg
SFA 12:00.0076g
SFA 14:00.121g
SFA 16:01.389g
SFA 18:00.6703g
Selenium, Se23.18mcg
Thiamin0.1537mg
Vitamin A, RAE7.56mcg
Vitamin B-121.411mcg
Vitamin B-60.562mg
Vitamin C, total ascorbic acid30.49mg
Vitamin E (alpha-tocopherol)0.8316mg
Vitamin K (phylloquinone)8.064mcg
Water192.8g
Zinc, Zn5.292mg
FDA recommended per day amounts of nutrients to consume: