* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spaghetti sauce with meat)
Carotene, beta824.2mcg
Choline, total68.12mg
Copper, Cu0.2106mg
Folate, DFE31.2mcg
Folate, food31.2mcg
Folate, total31.2mcg
Lutein + zeaxanthin400.4mcg
Lycopene26780mcg
MUFA 16:10.3016g
MUFA 18:13.9g
MUFA 20:10.0442g
Magnesium, Mg49.4mg
Niacin10.74mg
PUFA 18:21.092g
PUFA 18:30.195g
PUFA 20:40.0234g
Phosphorus, P166.4mg
Retinol2.6mcg
Riboflavin0.2132mg
SFA 10:00.0052g
SFA 12:00.0078g
SFA 14:00.2392g
SFA 16:01.984g
SFA 18:01.056g
SFA 4:00.0052g
SFA 8:00.0052g
Selenium, Se13.26mcg
Thiamin0.0728mg
Vitamin A, RAE70.2mcg
Vitamin B-121.326mcg
Vitamin B-60.5434mg
Vitamin C, total ascorbic acid4.16mg
Vitamin E (alpha-tocopherol)5.122mg
Vitamin K (phylloquinone)30.16mcg
Water212.2g
Zinc, Zn3.432mg
FDA recommended per day amounts of nutrients to consume: