* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Crabs in tomato-based sauce, Puerto Rican style)
Carotene, alpha1.7mcg
Carotene, beta129.2mcg
Choline, total98.43mg
Copper, Cu1.012mg
Cryptoxanthin, beta3.4mcg
Folate, DFE66.3mcg
Folate, food66.3mcg
Folate, total66.3mcg
Lutein + zeaxanthin32.3mcg
Lycopene3927mcg
MUFA 16:10.2091g
MUFA 18:110.23g
MUFA 20:10.051g
Magnesium, Mg51mg
Niacin3.519mg
PUFA 18:21.435g
PUFA 18:30.1224g
PUFA 18:40.0017g
PUFA 20:40.0425g
PUFA 22:5 n-3 (DPA)0.0102g
PUFA 22:6 n-3 (DHA)0.0765g
PUFA 2:5 n-3 (EPA)0.1156g
Phosphorus, P287.3mg
Retinol1.7mcg
Riboflavin0.1343mg
SFA 12:00.0034g
SFA 14:00.0102g
SFA 16:01.734g
SFA 18:00.3638g
Selenium, Se49.81mcg
Thiamin0.0476mg
Vitamin A, RAE11.9mcg
Vitamin B-123.825mcg
Vitamin B-60.2584mg
Vitamin C, total ascorbic acid13.09mg
Vitamin E (alpha-tocopherol)4.658mg
Vitamin K (phylloquinone)16.49mcg
Water124.3g
Zinc, Zn4.522mg
FDA recommended per day amounts of nutrients to consume: