* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish with tomato-based sauce)
Carotene, beta164.3mcg
Choline, total135.4mg
Copper, Cu0.131mg
Cryptoxanthin, beta2.22mcg
Folate, DFE15.54mcg
Folate, food15.54mcg
Folate, total15.54mcg
Lutein + zeaxanthin15.54mcg
Lycopene8747mcg
MUFA 16:10.0333g
MUFA 18:10.1487g
MUFA 20:10.0289g
MUFA 22:10.0067g
Magnesium, Mg75.48mg
Niacin4.507mg
PUFA 18:20.0866g
PUFA 18:30.0044g
PUFA 18:40.0022g
PUFA 20:40.0444g
PUFA 22:5 n-3 (DPA)0.02g
PUFA 22:6 n-3 (DHA)0.2375g
PUFA 2:5 n-3 (EPA)0.0067g
Phosphorus, P230.9mg
Retinol22.2mcg
Riboflavin0.1643mg
SFA 14:00.0178g
SFA 16:00.202g
SFA 18:00.0666g
Selenium, Se58.61mcg
Thiamin0.151mg
Vitamin A, RAE35.52mcg
Vitamin B-121.621mcg
Vitamin B-60.4995mg
Vitamin C, total ascorbic acid5.994mg
Vitamin E (alpha-tocopherol)2.22mg
Vitamin K (phylloquinone)1.998mcg
Water178g
Zinc, Zn1.043mg
FDA recommended per day amounts of nutrients to consume: