* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spaghetti sauce with seafood and added vegetables)
Carotene, alpha5.2mcg
Carotene, beta826.8mcg
Choline, total73.84mg
Copper, Cu0.3146mg
Cryptoxanthin, beta46.8mcg
Folate, DFE36.4mcg
Folate, food36.4mcg
Folate, total36.4mcg
Lutein + zeaxanthin561.6mcg
Lycopene20510mcg
MUFA 16:10.0156g
MUFA 18:10.6344g
MUFA 20:10.0156g
MUFA 22:10.0026g
Magnesium, Mg52mg
Niacin7.514mg
PUFA 18:20.767g
PUFA 18:30.1508g
PUFA 18:40.0026g
PUFA 20:40.0156g
PUFA 22:5 n-3 (DPA)0.0156g
PUFA 22:6 n-3 (DHA)0.0884g
PUFA 2:5 n-3 (EPA)0.0884g
Phosphorus, P205.4mg
Retinol36.4mcg
Riboflavin0.1872mg
SFA 10:00.0078g
SFA 12:00.0052g
SFA 14:00.0078g
SFA 16:00.26g
SFA 18:00.104g
SFA 4:00.0052g
SFA 8:00.0052g
Selenium, Se28.08mcg
Thiamin0.0754mg
Vitamin A, RAE106.6mcg
Vitamin B-124.732mcg
Vitamin B-60.3692mg
Vitamin C, total ascorbic acid25.48mg
Vitamin E (alpha-tocopherol)4.654mg
Vitamin K (phylloquinone)24.7mcg
Water221.3g
Zinc, Zn1.222mg
FDA recommended per day amounts of nutrients to consume: