* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spaghetti sauce with seafood)
Carotene, beta824.2mcg
Choline, total74.88mg
Copper, Cu0.2574mg
Folate, DFE31.2mcg
Folate, food31.2mcg
Folate, total31.2mcg
Lutein + zeaxanthin400.4mcg
Lycopene26780mcg
MUFA 16:10.0156g
MUFA 18:10.8112g
MUFA 20:10.0208g
MUFA 22:10.0026g
Magnesium, Mg54.6mg
Niacin8.554mg
PUFA 18:20.9282g
PUFA 18:30.1742g
PUFA 18:40.0026g
PUFA 20:40.0156g
PUFA 22:5 n-3 (DPA)0.0156g
PUFA 22:6 n-3 (DHA)0.0884g
PUFA 2:5 n-3 (EPA)0.0884g
Phosphorus, P200.2mg
Retinol36.4mcg
Riboflavin0.1482mg
SFA 10:00.0078g
SFA 12:00.0052g
SFA 14:00.0078g
SFA 16:00.2912g
SFA 18:00.1196g
SFA 4:00.0052g
SFA 8:00.0052g
Selenium, Se26.78mcg
Thiamin0.0572mg
Vitamin A, RAE104mcg
Vitamin B-124.732mcg
Vitamin B-60.3718mg
Vitamin C, total ascorbic acid5.2mg
Vitamin E (alpha-tocopherol)5.616mg
Vitamin K (phylloquinone)29.38mcg
Water218.9g
Zinc, Zn1.092mg
FDA recommended per day amounts of nutrients to consume: