Information in simple English

Spaghetti sauce with poultry

Serving Sizes
Nutrition Facts
Serving Size 1 cup (260 g)
Amount Per Serving
Calories
179.4
 
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
1.214g
6%
Trans Fat
0g
Polyunsaturated Fat
1.89g
Monounsaturated Fat
1.981g
Cholesterol
46.8mg
16%
Sodium
1063mg
46%
Total Carbohydrate
17g
6%
Dietary Fiber
3.9g
14%
Total Sugars
11.62g
Includes 0g Added Sugars
0%
Protein
16.43g
33%
Vitamin D
0mcg
0%
Calcium
67.6mg
5%
Iron
2.132mg
12%
Potassium
813.8mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Spaghetti sauce with poultry)

Carotene, beta824.2mcg
Choline, total62.4mg
Copper, Cu0.2184mg
Folate, DFE31.2mcg
Folate, food31.2mcg
Folate, total31.2mcg
Lutein + zeaxanthin400.4mcg
Lycopene26780mcg
MUFA 16:10.1352g
MUFA 18:11.807g
MUFA 20:10.0286g
Magnesium, Mg52mg
Niacin12.74mg
PUFA 18:21.635g
PUFA 18:30.208g
PUFA 20:40.0338g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 22:6 n-3 (DHA)0.0026g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P192.4mg
Retinol7.8mcg
Riboflavin0.2106mg
SFA 10:00.0078g
SFA 12:00.0052g
SFA 14:00.0286g
SFA 16:00.8242g
SFA 18:00.2964g
SFA 4:00.0052g
SFA 8:00.0052g
Selenium, Se16.12mcg
Thiamin0.0884mg
Vitamin A, RAE75.4mcg
Vitamin B-120.39mcg
Vitamin B-60.5954mg
Vitamin C, total ascorbic acid4.16mg
Vitamin E (alpha-tocopherol)5.174mg
Vitamin K (phylloquinone)29.38mcg
Water216.1g
Zinc, Zn1.378mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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