* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork with chili and tomatoes)
Carotene, alpha96.76mcg
Carotene, beta495.6mcg
Choline, total101.7mg
Copper, Cu0.144mg
Cryptoxanthin, beta25.96mcg
Folate, DFE21.24mcg
Folate, food21.24mcg
Folate, total21.24mcg
Lutein + zeaxanthin318.6mcg
Lycopene2004mcg
MUFA 16:10.2808g
MUFA 18:13.776g
MUFA 20:10.0708g
Magnesium, Mg42.48mg
Niacin6.561mg
PUFA 18:20.9086g
PUFA 18:30.0637g
PUFA 20:40.085g
Phosphorus, P290.3mg
Retinol2.36mcg
Riboflavin0.3328mg
SFA 10:00.0142g
SFA 12:00.0165g
SFA 14:00.118g
SFA 16:02.089g
SFA 18:01.055g
Selenium, Se44.6mcg
Thiamin0.7127mg
Vitamin A, RAE49.56mcg
Vitamin B-120.59mcg
Vitamin B-60.6018mg
Vitamin C, total ascorbic acid39.41mg
Vitamin E (alpha-tocopherol)1.652mg
Vitamin K (phylloquinone)11.8mcg
Water190.7g
Zinc, Zn2.454mg
FDA recommended per day amounts of nutrients to consume: