Information in simple English

Sausage with tomato-based sauce

Nutrition Facts
Serving Size 1 cup (248 g)
Amount Per Serving
Calories
580.3
 
% Daily Values*
Total Fat
47.37g
61%
Saturated Fat
15.3g
77%
Trans Fat
0g
Polyunsaturated Fat
8.928g
Monounsaturated Fat
19.99g
Cholesterol
148.8mg
50%
Sodium
2140mg
93%
Total Carbohydrate
6.398g
2%
Dietary Fiber
0.992g
4%
Total Sugars
4.514g
Includes 0g Added Sugars
0%
Protein
32.98g
66%
Vitamin D
2.48mcg
12%
Calcium
27.28mg
2%
Iron
2.778mg
15%
Potassium
811mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sausage with tomato-based sauce)

Carotene, beta183.5mcg
Choline, total114.3mg
Copper, Cu0.2083mg
Cryptoxanthin, beta2.48mcg
Folate, DFE7.44mcg
Folate, food7.44mcg
Folate, total7.44mcg
Lutein + zeaxanthin17.36mcg
Lycopene9771mcg
MUFA 16:10.9647g
MUFA 18:118.33g
MUFA 20:10.5778g
MUFA 22:10.0099g
Magnesium, Mg39.68mg
Niacin11.28mg
PUFA 18:27.762g
PUFA 18:30.2554g
PUFA 20:40.2133g
PUFA 22:5 n-3 (DPA)0.0422g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P277.8mg
Retinol49.6mcg
Riboflavin0.3497mg
SFA 10:00.0422g
SFA 12:00.0347g
SFA 14:00.558g
SFA 16:09.622g
SFA 18:04.762g
SFA 8:00.0025g
Selenium, Se36.21mcg
Thiamin0.4588mg
Vitamin A, RAE64.48mcg
Vitamin B-121.686mcg
Vitamin B-60.4067mg
Vitamin C, total ascorbic acid4.96mg
Vitamin E (alpha-tocopherol)2.629mg
Vitamin K (phylloquinone)1.984mcg
Water154g
Zinc, Zn4.39mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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