* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chili con carne with beans)
Carotene, alpha20.32mcg
Carotene, beta523.2mcg
Choline, total68.33mg
Copper, Cu0.2388mg
Cryptoxanthin, beta129.5mcg
Folate, DFE43.18mcg
Folate, food43.18mcg
Folate, total43.18mcg
Lutein + zeaxanthin251.5mcg
Lycopene4293mcg
MUFA 16:10.3099g
MUFA 18:13.505g
MUFA 20:10.0305g
Magnesium, Mg60.96mg
Niacin3.099mg
PUFA 18:20.5893g
PUFA 18:30.193g
PUFA 20:40.0203g
PUFA 22:5 n-3 (DPA)0.0025g
Phosphorus, P221mg
Riboflavin0.1473mg
SFA 10:00.0025g
SFA 12:00.0076g
SFA 14:00.2515g
SFA 16:02.012g
SFA 18:01.102g
SFA 4:00.0051g
SFA 8:00.0025g
Selenium, Se11.68mcg
Thiamin0.2896mg
Vitamin A, RAE50.8mcg
Vitamin B-121.118mcg
Vitamin B-60.3454mg
Vitamin C, total ascorbic acid7.112mg
Vitamin E (alpha-tocopherol)1.372mg
Vitamin K (phylloquinone)11.43mcg
Water196.1g
Zinc, Zn3.251mg
FDA recommended per day amounts of nutrients to consume: