* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style)
Carotene, alpha43.92mcg
Carotene, beta453.8mcg
Choline, total108.3mg
Copper, Cu0.1928mg
Cryptoxanthin, beta70.76mcg
Folate, DFE39.04mcg
Folate, food34.16mcg
Folate, total36.6mcg
Folic acid2.44mcg
Lutein + zeaxanthin585.6mcg
Lycopene4148mcg
MUFA 16:10.2489g
MUFA 18:12.977g
MUFA 20:10.0146g
Magnesium, Mg46.36mg
Niacin6.93mg
PUFA 18:20.8808g
PUFA 18:30.0781g
PUFA 20:40.0317g
PUFA 22:5 n-3 (DPA)0.0122g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P275.7mg
Riboflavin0.2855mg
SFA 10:00.0024g
SFA 12:00.0098g
SFA 14:00.1781g
SFA 16:01.718g
SFA 18:00.8955g
SFA 4:00.0024g
Selenium, Se30.74mcg
Thiamin0.1171mg
Vitamin A, RAE43.92mcg
Vitamin B-121.879mcg
Vitamin B-60.6124mg
Vitamin C, total ascorbic acid74.66mg
Vitamin E (alpha-tocopherol)3.465mg
Vitamin K (phylloquinone)15.37mcg
Water194.2g
Zinc, Zn6.734mg
FDA recommended per day amounts of nutrients to consume: