* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Manicotti, cheese-filled, with tomato sauce, meatless)
Carotene, beta67mcg
Choline, total30.5mg
Copper, Cu0.064mg
Cryptoxanthin, beta2mcg
Folate, DFE38mcg
Folate, food10mcg
Folate, total26mcg
Folic acid16mcg
Lutein + zeaxanthin53mcg
Lycopene3490mcg
MUFA 16:10.108g
MUFA 18:11.57g
MUFA 20:10.012g
MUFA 22:10.001g
Magnesium, Mg17mg
Niacin1.1mg
PUFA 18:20.455g
PUFA 18:30.033g
PUFA 20:40.024g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P140mg
Retinol70mcg
Riboflavin0.24mg
SFA 10:00.14g
SFA 12:00.161g
SFA 14:00.516g
SFA 16:01.76g
SFA 18:00.59g
SFA 4:00.115g
SFA 6:00.092g
SFA 8:00.058g
Selenium, Se12.2mcg
Thiamin0.117mg
Vitamin A, RAE76mcg
Vitamin B-120.39mcg
Vitamin B-60.085mg
Vitamin C, total ascorbic acid1.9mg
Vitamin E (alpha-tocopherol)0.64mg
Vitamin K (phylloquinone)2mcg
Water67.9g
Zinc, Zn0.81mg
FDA recommended per day amounts of nutrients to consume: