Manicotti, cheese-filled, with tomato sauce, meatless

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
3.52g
18%
Trans Fat
0g
Polyunsaturated Fat
0.501g
Monounsaturated Fat
1.61g
Cholesterol
53mg
18%
Sodium
437mg
19%
Total Carbohydrate
16g
6%
Dietary Fiber
0.9g
3%
Total Sugars
1.67g
Includes 0g Added Sugars
0%
Protein
7.56g
15%
Vitamin D
0.3mcg
2%
Calcium
148mg
11%
Iron
1.19mg
7%
Potassium
189mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Manicotti, cheese-filled, with tomato sauce, meatless)

Carotene, beta67mcg
Choline, total30.5mg
Copper, Cu0.064mg
Cryptoxanthin, beta2mcg
Folate, DFE38mcg
Folate, food10mcg
Folate, total26mcg
Folic acid16mcg
Lutein + zeaxanthin53mcg
Lycopene3490mcg
MUFA 16:10.108g
MUFA 18:11.57g
MUFA 20:10.012g
MUFA 22:10.001g
Magnesium, Mg17mg
Niacin1.1mg
PUFA 18:20.455g
PUFA 18:30.033g
PUFA 20:40.024g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P140mg
Retinol70mcg
Riboflavin0.24mg
SFA 10:00.14g
SFA 12:00.161g
SFA 14:00.516g
SFA 16:01.76g
SFA 18:00.59g
SFA 4:00.115g
SFA 6:00.092g
SFA 8:00.058g
Selenium, Se12.2mcg
Thiamin0.117mg
Vitamin A, RAE76mcg
Vitamin B-120.39mcg
Vitamin B-60.085mg
Vitamin C, total ascorbic acid1.9mg
Vitamin E (alpha-tocopherol)0.64mg
Vitamin K (phylloquinone)2mcg
Water67.9g
Zinc, Zn0.81mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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