Ground beef with tomato sauce and taco seasonings on a cornbread crust

Nutrition Facts
Serving Size 1 pan (13" x 9" x 2") (1093 g)
Amount Per Serving
Calories
2120
 
% Daily Values*
Total Fat
88.75g
114%
Saturated Fat
29.62g
148%
Trans Fat
0g
Polyunsaturated Fat
7.651g
Monounsaturated Fat
41.86g
Cholesterol
415.3mg
138%
Sodium
5924mg
258%
Total Carbohydrate
224.1g
81%
Dietary Fiber
28.42g
101%
Total Sugars
76.73g
Includes 0g Added Sugars
0%
Protein
104.6g
209%
Vitamin D
2.186mcg
11%
Calcium
579.3mg
45%
Iron
17.6mg
98%
Potassium
2350mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Ground beef with tomato sauce and taco seasonings on a cornbread crust)

Carotene, alpha131.2mcg
Carotene, beta1574mcg
Choline, total362.9mg
Copper, Cu0.7651mg
Cryptoxanthin, beta153mcg
Folate, DFE371.6mcg
Folate, food98.37mcg
Folate, total262.3mcg
Folic acid164mcg
Lutein + zeaxanthin1476mcg
Lycopene8930mcg
MUFA 16:11.836g
MUFA 18:138.8g
MUFA 20:10.164g
Magnesium, Mg196.7mg
Niacin25.69mg
PUFA 18:26.919g
PUFA 18:30.4591g
PUFA 20:40.2077g
PUFA 22:5 n-3 (DPA)0.0109g
PUFA 22:6 n-3 (DHA)0.0219g
Phosphorus, P2219mg
Retinol196.7mcg
Riboflavin1.782mg
SFA 10:00.0765g
SFA 12:00.1312g
SFA 14:01.803g
SFA 16:016.29g
SFA 18:010.07g
SFA 4:00.0656g
SFA 6:00.0547g
SFA 8:00.0328g
Selenium, Se94mcg
Thiamin3.213mg
Vitamin A, RAE327.9mcg
Vitamin B-128.088mcg
Vitamin B-62.022mg
Vitamin C, total ascorbic acid50.28mg
Vitamin E (alpha-tocopherol)5.028mg
Vitamin K (phylloquinone)33.88mcg
Water652.5g
Zinc, Zn20.77mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Burritos and tacos

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Salad dressings and vegetable oils

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Soups

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Vegetable juice

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