* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ground beef with tomato sauce and taco seasonings on a cornbread crust)
Carotene, alpha131.2mcg
Carotene, beta1574mcg
Choline, total362.9mg
Copper, Cu0.7651mg
Cryptoxanthin, beta153mcg
Folate, DFE371.6mcg
Folate, food98.37mcg
Folate, total262.3mcg
Folic acid164mcg
Lutein + zeaxanthin1476mcg
Lycopene8930mcg
MUFA 16:11.836g
MUFA 18:138.8g
MUFA 20:10.164g
Magnesium, Mg196.7mg
Niacin25.69mg
PUFA 18:26.919g
PUFA 18:30.4591g
PUFA 20:40.2077g
PUFA 22:5 n-3 (DPA)0.0109g
PUFA 22:6 n-3 (DHA)0.0219g
Phosphorus, P2219mg
Retinol196.7mcg
Riboflavin1.782mg
SFA 10:00.0765g
SFA 12:00.1312g
SFA 14:01.803g
SFA 16:016.29g
SFA 18:010.07g
SFA 4:00.0656g
SFA 6:00.0547g
SFA 8:00.0328g
Selenium, Se94mcg
Thiamin3.213mg
Vitamin A, RAE327.9mcg
Vitamin B-128.088mcg
Vitamin B-62.022mg
Vitamin C, total ascorbic acid50.28mg
Vitamin E (alpha-tocopherol)5.028mg
Vitamin K (phylloquinone)33.88mcg
Water652.5g
Zinc, Zn20.77mg
FDA recommended per day amounts of nutrients to consume: